Updated on 2 Jan 2026
Expectant mothers should eat foods that are safe and healthy for themselves and for their baby. Garlic is one such food that is commonly used in Indian kitchens. It is not just known for its strong smell and taste, but also for its medicinal value. However, is garlic good for pregnancy? In this blog, let's discuss the nutritional value of garlic, its benefits and possible risks during pregnancy.
Nutritional value of garlic
Garlic is not just a spice; it is a powerhouse of nutrients. A small clove of garlic contains:
- Vitamins: B6, C and small amounts of folate.
- Minerals: Manganese, selenium, calcium, potassium and iron.
- Antioxidants: Compounds like allicin, which help fight infections.
- Fibre: Helps in digestion and keeps the stomach healthy.
Even though garlic is eaten in small amounts, these nutrients can support overall health, especially during pregnancy.
Is it safe to eat garlic during pregnancy?
Garlic is generally safe during pregnancy when taken in normal amounts. Many women eat it as part of curries, dals, sabzis and chutneys without any problem. However, like any food, too much garlic may cause issues. In the first trimester, garlic can help reduce nausea and morning sickness for some women. In later stages, it may improve blood circulation and prevent high blood pressure. However, raw garlic in large amounts can upset the stomach or cause heartburn, which is already common during pregnancy.
Benefits of eating garlic while pregnant
There are many health benefits of consuming garlic during pregnancy-
Nutritional benefits: Garlic contains essential nutrients such as vitamin C, B6, manganese and selenium that support the health of the unborn baby.
Immune support: Allicin in garlic has antimicrobial and antiviral properties. These promote the body's immune-boosting and infection-fighting abilities.
Heart health: Garlic helps reduce blood pressure, maintain cholesterol levels and support cardiovascular health in pregnant women.
Digestive aid: Garlic promotes digestion by making the body produce more digestive enzymes and ensuring a healthy gut. It improves some of the digestive issues that are common during pregnancy.
Garlic has a lot of benefits. However, it should be taken with discretion during pregnancy as it can have possible adverse side effects.
Possible risks & side effects of garlic for expectant mothers
Excessive consumption of garlic during pregnancy can lead to:
Digestive Issues: Overeating garlic may cause heartburn, nausea, or diarrhoea.
Bleeding Risks: Garlic has blood-thinning properties; high amounts, or if combined with certain medications, might increase bleeding risk during delivery.
Allergic Reactions: Some individuals may experience allergic responses, including skin rashes or respiratory issues.
Safe amounts & how to use garlic during pregnancy
Eating 1-2 cloves of garlic daily in cooked food is usually safe for most women. Avoid consuming large amounts of raw garlic, as it is very strong and can upset the stomach. Cooked garlic in curries, rasam, chutneys, soups or stir-fries is safer and easier to digest. Garlic supplements or tablets should not be taken without a doctor’s advice.
Tips to use garlic safely:
- Add crushed garlic to the tadka while cooking dals and sabzis.
- Mix garlic in homemade chutneys or pickles in small amounts.
- Use it in soups to improve flavour and immunity.
Who should avoid garlic or use it cautiously?
Expectant mothers with the following conditions need to be extra careful when consuming garlic.
- Low blood pressure
- Bleeding disorders or taking blood-thinning medicines.
- Sensitive stomachs or frequent acidity.
- Allergic to garlic.
In the last weeks of pregnancy, taking excess garlic may increase bleeding risk during labour. So, it should be avoided.
Role of health insurance: Coverage & support in pregnancy health
Pregnancy brings joy, but also many medical needs. Regular check-ups, tests, medicines and hospital care can become costly. Having health insurance with maternity coverage can reduce this financial stress. It can cover expenses for hospital delivery, doctor’s visits and diagnostic tests. Some plans also cover pregnancy complications, which ensures safety for both mother and baby. The maternity cover may also support post-delivery care and newborn health expenses.
You can either buy a medical insurance with maternity cover as an add-on or a specialised maternity health insurance.
Conclusion
Garlic is a common kitchen ingredient with many health benefits. During pregnancy, it can boost immunity, improve blood flow, support digestion and help in the baby’s growth. However, eating too much garlic can cause stomach upset or even bleeding issues.
Apart from diet, regular medical care and proper health insurance are important to ensure a safe and stress-free pregnancy. If you want guidance on the best medical insurance options for pregnancy and beyond, simply fill out the form on this page. Our team will help you with advice as per your needs so you can focus on your health and well-being while we take care of the rest.
FAQs
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Can I eat garlic every day during pregnancy?
Yes, 1-2 cloves of garlic in cooked food daily is usually safe. Avoid excess raw garlic.
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Is garlic good for morning sickness?
Some women find garlic helpful for nausea, while others may feel worse. It depends on individual tolerance.
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Can garlic prevent infections during pregnancy?
Garlic has some natural antibacterial and antiviral properties, which may help protect from common infections.
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Are garlic supplements safe in pregnancy?
Supplements should only be taken if a doctor prescribes them. Natural food sources are safer.
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Does garlic affect the baby’s health?
Moderate garlic intake may support healthy growth. Too much, however, may cause problems for the mother.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.